Art of Balance

Taichi and Meditation for the Body and Mind

Learn how to awaken a keen sense of awareness toward your whole being, practice deep relaxation for releasing stress and recharging in daily life, and develop oneness of body, mind, and breath through Meditation and Qigong/TaiChi practice. Experience Balance, Flow, and Expansion in everyday life.  

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Center yourself, move from your whole-being with

mindfulness and ease

靜如山岳 動若江河

In stillness, be like a mountain;

In movement, be like a river.